Soul Reflex want to give you the ability to carry on through the natural change process of the menopause without stopping, or sacrificing who you are. Hence our purpose built ME.NO.PAUSE course. We use reflexology of the feet and face to focus on specific area of the body, which means you don’t have to pause. Start your mantra this week: ME.NO.PAUSE.

Rather than tossing and turning in bed, relearn to dream. Throughout the 12 week course we engage with your nervous system, opening channels for the body to communicate with itself. This new level of relaxation allows you to rest and recharge at night. Allowing your body battery to recharge properly before the new day ahead.

To manage the heat we focus on the feet. Through foot reflexology we are able to rebalance some of the body’s internal ventilation system. With a focus on your breathing and specific focal points on the foot we can balance an internal and external massage that stimulates the body’s ability to cool.

Not only does finding an hour and a half in your day alone help you manage those internal thoughts. But it is the PAUSE in ME.NO.PAUSE that not only encourages the body to stop, but also the mind. With a deep massage through the face we achieve access to those organs and glands that cause unnecessary worry. Helping us turn unconscientious problems, into conscious solutions.

Moods are developed due to an increase in anxiety and depression. The menopause loves to cause havoc here. By focusing on nerve endings in the face and feet we can eliminate the build up of emotions, and make way for a smooth, calmness to every day life.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.